FLORA WELLNESS PROTOCOL

8 sessions | 4 months

Get your diet right. Feed your microbes & support your cells. Learn how.

Know the fundamentals for gut health and make life shifts for the long-term. This comprehensive plan includes:

  • 1:1 expert science advising and accountability partnership

  • x2 35-minute sessions per month by virtual visit or phone appointment

  • learn a whole body approach: holistic strategies in the areas of diet, sleep, movement, stress/autonomic balance, mental health, and low-tox living

  • anti-inflammatory nutrition: know how to eat right for you, based on current research & large population studies indicating better health outcomes

  • lifestyle methods to reduce inflammation & body stressors without expensive lab tests or unnecessary supplements

  • understand how to nourish your microbiome & improve biodiversity within, supported by scientific data

  • easy steps to boost your nutrient diversity in the kitchen

  • healthy recipe recommendations specific to your personal needs

  • conscious-consumer education for reducing environmental exposures that negatively affect gut, hormone, and immune function

  • minimalist skincare: a modernized, safe & effective regimen for a healthy & bright complexion

  • downloadable informational nutrition handouts and resources

  • email support between sessions

 

BIOTA HEALTH PROTOCOL

6 sessions | 3 months

Know the latest and apply it. Get gut-friendly with your microbiome.

Have a functional knowledge base, love a quick rundown but lacking motivation? Got it! Remember, weekly consistency creates a health routine.

A condensed, 3-month alternative to the Flora Wellness Protocol. Perfect for the health enthusiast looking to make changes for peak performance or for those seeking to overcome barriers and stay on track with their wellness goals through science advising & accountability support.

 

Skin-Focused pROTOCOL

4 sessions | 2 months

Healthy skin begins within. Hooked on clean beauty? This is the real deal.

Learn more about the gut-skin connection, improve skin health, and prevent premature aging, informed by science and evidence-based research.

  • 1:1 expert science advising and accountability partnership

  • x2 35-minute sessions for two months

  • email support between sessions

  • know the gut-skin axis

  • learn a skin-focused, holistic protocol for a healthy diet & lifestyle

  • understand minimalist skincare: a modernized, safe & effective regimen for a healthy & bright complexion (free of essential oils & naturally gluten-free)

  • get the latest on low-tox personal care products

  • downloadable informational nutrition handouts and resources